Monday, March 11, 2013

Kickin it up!

Miss M is a few days shy of 10 months, and now that she is nursing less, my weight loss efforts need to be kicked up another notch! I hate counting calories and I loathe exercise. I also really enjoy yummy food. All that combines to make being my fittest - after having 3 babies in 3 years - just a tad difficult. My desire to drop a few pants sizes is not just for me, but for my kiddos too. I want to be a good example of healthier living and eating AND I need as much energy as I can get to chase around these 3 beauties!

Here is my current game plan:

1). Drink a glass of water before each meal & snack.
2). Fill my plate at least 1/2 full of fruit & veg.
3). Include more whole grains, nuts & legumes.
4). Get outside and move.

So I began this morning with my glass of water. Followed by a waffle breakfast: whole grain waffle, non-fat Greek yogurt, sliced strawberries, a drizzle of agave, & 1/2 a banana. Oh and of course my one big vice - coffee! Next time I'll add some sliced almonds and some flax meal. Every little bit counts!



1 comment:

  1. Proud of you! I'm there with you! Green smoothie and one slice of wheat bran toast with almond butter. And decaf coffee with soy milk. Yes, I said decaf.

    ReplyDelete

Thanks for your comment on my blog! ❤ Megan